Losing Weight With PCOS - Low Carb May Help Insulin Response
PCOS is a condition that has a strong impact on a woman's fertility, and affects between 5% to 10% of women of child bearing age.
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Steve Lewis
- Mar 16
- 2 min
Sticking to Your Diet at a Buffet
Buffets can be hazardous to your diet! Whether you're at a party, wedding reception or all-you-can-eat restaurant,
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Steve Lewis
- Mar 2
- 2 min
Weight Loss Pills Are They Good for Your Overall Health?
weight loss pills are among the most popular weight loss supplements. These pills typically contain a stimulant, such as caffeine,
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Steve Lewis
- Mar 1
- 4 min
Creating Your Vision for Your Business, Career, and Life
Many people go through their daily lives feeling overwhelmed. There are so many things to do and there never seems to be enough time
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Steve Lewis
- Feb 24
- 5 min
Reasons to Use a VPN & Why You Shouldn't Ignore Them
Reasons to Use a VPN & Why You Shouldn't Ignore Them
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Steve Lewis
- Feb 23
- 4 min
Losing Weight The Easy Way For Everyone
Losing Weight The Easy Way For Everyone
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Steve Lewis
- Feb 20
- 3 min
Lose More Weight with Diet Strategies for Before and After Exercising
If you want to lose weight, it's important to know what foods to eat, and when to eat them. The meals and snacks you consume
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Steve Lewis
- Feb 18
- 3 min
Losing Weight Is All About What You Gain
Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it.
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Steve Lewis
- Feb 14
- 3 min
Do You Make These Errors at the Gym? Top 7 Gym Mistakes
Are you making these common gym mistakes? These errors seem to be the most popular mistakes, yet they can negatively affect your health
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Steve Lewis
- Feb 9
- 2 min
Losing Weight Is As Easy As 1,2,3,4
These four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, and wellness
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Steve Lewis
- Feb 8
- 3 min
Losing Weight One Pound at a Time!
Over two-thirds of American adults are overweight or obese. That’s quite a high percentage of adults
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Steve Lewis
- Feb 6
- 4 min
Sushi Is Your Friend When Losing Weight
If you're not making sushi at home you're missing out on a delicious and extremely diet-friendly meal. It's easy to make, fast, nutritious,
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Steve Lewis
- Feb 3
- 3 min
Simple Strategies for Summer: Trim and Tone Your Body
Do you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim and tone.
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Steve Lewis
- Feb 2
- 3 min
The Surprising Truth About Losing Weight After 40
As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent...
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Steve Lewis
- Jan 23
- 3 min
Do You Think Motivational Thoughts?
What do motivational thoughts do? They help you take action. This isn't about positive thinking or motivating quotes. Those have their...
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Steve Lewis
- Jan 22
- 2 min
Creating the Best Year of Your Life
At the end of each year, and on their birthdays, many people take time to reflect and look ahead. If you're one of these people, or if...
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Steve Lewis
- Jan 21
- 2 min
Lose Weight Without Dieting and Exercising With Phentermine
In today’s world first impressions count and according to sociologists, that can really impact how you feel about yourself and how others...
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Steve Lewis
- Jan 19
- 2 min
Antioxidants: Eat All Your Colors!
Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...
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Steve Lewis
- Oct 8, 2021
- 2 min
Antioxidant
An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...
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Steve Lewis
- Sep 19, 2021
- 0 min
Lose Weight Without Starving Yourself
Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time.
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