PCOS is a condition that has a strong impact on a woman's fertility, and affects between 5% to 10% of women of child bearing age.

Buffets can be hazardous to your diet! Whether you're at a party, wedding reception or all-you-can-eat restaurant,

weight loss pills are among the most popular weight loss supplements. These pills typically contain a stimulant, such as caffeine,

Many people go through their daily lives feeling overwhelmed. There are so many things to do and there never seems to be enough time

Reasons to Use a VPN & Why You Shouldn't Ignore Them

Losing Weight The Easy Way For Everyone

If you want to lose weight, it's important to know what foods to eat, and when to eat them. The meals and snacks you consume

Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it.

Are you making these common gym mistakes? These errors seem to be the most popular mistakes, yet they can negatively affect your health

These four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, and wellness

Over two-thirds of American adults are overweight or obese. That’s quite a high percentage of adults

If you're not making sushi at home you're missing out on a delicious and extremely diet-friendly meal. It's easy to make, fast, nutritious,

Do you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim and tone.

As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent...

What do motivational thoughts do? They help you take action. This isn't about positive thinking or motivating quotes. Those have their...

At the end of each year, and on their birthdays, many people take time to reflect and look ahead. If you're one of these people, or if...

In today’s world first impressions count and according to sociologists, that can really impact how you feel about yourself and how others...

Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...

An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...

Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time.