Steve LewisFeb 143 minDo You Make These Errors at the Gym? Top 7 Gym MistakesAre you making these common gym mistakes? These errors seem to be the most popular mistakes, yet they can negatively affect your health
Steve LewisFeb 33 minSimple Strategies for Summer: Trim and Tone Your BodyDo you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim and tone.
Steve LewisFeb 23 minThe Surprising Truth About Losing Weight After 40As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent...
Steve LewisJul 24, 20212 minAdvices about Diet to Reduce Rheumatic Pain and Inflammatory ConditionsInflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount...
Steve LewisJul 7, 20214 minBursitis? Whatever It Is It HurtI'm just recording this really quick. cause I've been behind on everything. I've not been doing a lot of podcasts. I've been posting...
Steve LewisJun 26, 20218 minHow To Breath ProperlyI feel really silly talking about this subject, but this is so important. when I train people, I generally always have to keep telling...