Overtraining: The Silent Killer of Your Fitness Goals
In the pursuit of fitness, many individuals push themselves to their limits, engaging in intense workouts without adequate rest or...
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Steve Lewis
- 5 days ago
- 4 min
Curing the Holiday Blues: How to Avoid a Lonely Christmas
Christmas is often associated with warmth, love, and togetherness, yet for some individuals, it can evoke feelings of loneliness and...
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Steve Lewis
- 6 days ago
- 4 min
Winter Warriors: Embracing the Chill for Ultimate Running Bliss
Running in winter might seem daunting at first glance. The cold air, the potential for icy paths, and shorter days can deter even the...
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Steve Lewis
- 7 days ago
- 4 min
The Heart, Body, and Mind Connection: Navigating Dating, Fitness, and Mental Health in Harmony
In the pursuit of a fulfilling life, we often juggle the trio of dating, fitness, and mental health. Each element, while distinct, is...
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Steve Lewis
- Dec 2
- 5 min
Unleash Your Inner Strength: The Intertwined Journey of Fitness and Mental Well-being
How Exercise Can Elevate Your Mind and Body In today's fast-paced world, it's easy to get caught up in the daily hustle and bustle, often...
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Steve Lewis
- Dec 1
- 3 min
Unleashing Your Inner Drive: A Beginner's Guide to Motivation
Motivation, the driving force behind our actions, is an essential ingredient for achieving our goals and aspirations. Whether it's...
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Steve Lewis
- Dec 1
- 5 min
Unlock Your Fitness Potential: A Comprehensive Guide for Newbies
Introduction Fitness is a state of physical and mental well-being. It means being able to do things you want to do without feeling tired...
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Steve Lewis
- Jun 22
- 3 min
Best Post Pregnancy Workouts for Toning Muscles
Introduction Congratulations on your journey through pregnancy and entering the postpartum phase! This is an exciting time filled with...
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Steve Lewis
- May 25
- 4 min
Unleash the Power of your Mind
Introduction: Unleashing the Power of the Mind Are you struggling to achieve your weight loss and fitness goals? Do you find it...
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Steve Lewis
- May 17
- 2 min
Strength Training vs. Cardio for Weight Loss
Introduction: When it comes to weight loss, strength training and cardio are two popular methods that individuals choose to reach their...
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Steve Lewis
- Apr 30
- 5 min
Melt Your Middle: 5 Simple Exercises to Burn Belly Fat Fast
Welcome to your one-stop guide for burning belly fat and achieving a toned midsection. Say goodbye to endless crunches and hours on the...
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Steve Lewis
- Apr 23
- 11 min
Boost Your Flexibility with the Full Body Mobility Routine
Introduction Are you looking to enhance your flexibility and mobility? Whether you're an athlete, a fitness enthusiast, or simply someone...
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Steve Lewis
- Apr 16
- 5 min
Lower Body Mobility Routine: Improve Your Flexibility and Reduce Pain
Are you tired of feeling stiff and experiencing discomfort in your lower body? Whether you're an athlete, a fitness enthusiast, or just...
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Steve Lewis
- Apr 9
- 3 min
5 Steps to Get Fit in 30 Days with Cardio and Strength Training
Introduction Are you looking to get fit and healthy but struggling to find the time and motivation to do so? If so, you're not alone....
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Steve Lewis
- Apr 6
- 3 min
Workout Tips: Fitness Your Way
Introduction: Flex Your Fitness Muscles Let's face it, we've all been there – scrolling through countless workout tips and fitness...
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Steve Lewis
- Apr 2
- 3 min
Get Fit and Stay Motivated: How to Set a Workout Goal for the Week
Are you struggling to stay motivated to work out? Do you find yourself making excuses and skipping workouts? Setting a workout goal for...
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Steve Lewis
- Mar 25
- 4 min
Discovering the Magic: Unraveling the Benefits of Mobility Exercises
Introduction: Hold your horses! Before you jump headfirst into your workout routine, let's bend over backwards to discuss a crucial...
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Steve Lewis
- Mar 20
- 4 min
The Benefits of Using a Fitness Planner
Are you struggling to stick to your fitness routine or find it difficult to track your progress? A fitness planner could be the solution...
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Steve Lewis
- Mar 20
- 4 min
Introduction to Fitness & Goal Setting
Fitness is an essential aspect of overall health and well-being. It involves maintaining or improving physical health through exercise...
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Steve Lewis
- Mar 19
- 5 min
12-Week Fitness Plan
12-Week Fitness Plan Introduction Embarking on a fitness journey can be intimidating, especially if you're unsure where to start. A...
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