Are you making these common gym mistakes? These errors seem to be the most popular mistakes, yet they can negatively affect your health

Do you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim and tone.

As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent...

Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount...

I'm just recording this really quick. cause I've been behind on everything. I've not been doing a lot of podcasts. I've been posting...

I feel really silly talking about this subject, but this is so important. when I train people, I generally always have to keep telling...