Fitness

Do You Make These Errors at the Gym? Top 7 Gym Mistakes

Are you making these common gym mistakes? These errors seem to be the most popular mistakes, yet they can negatively affect your health

Simple Strategies for Summer: Trim and Tone Your Body

Do you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim and tone.

The Surprising Truth About Losing Weight After 40

As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent...

Advices about Diet to Reduce Rheumatic Pain and Inflammatory Conditions

Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount...

Bursitis? Whatever It Is It Hurt

I'm just recording this really quick. cause I've been behind on everything. I've not been doing a lot of podcasts. I've been posting...

How To Breath Properly

I feel really silly talking about this subject, but this is so important. when I train people, I generally always have to keep telling...

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