Losing Weight The Easy Way For Everyone

Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...

An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food

There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...

A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and...

Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a...

The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidants describes the effect...

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in...

A HealWhether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you...

A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the...

Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body? Answer: Omega 3 fish oils are a substance that can be...

1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring...

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using...

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...