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Steve Lewis
- Jan 19
- 2 min
Antioxidants: Eat All Your Colors!
Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...
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Steve Lewis
- Oct 8, 2021
- 2 min
Antioxidant
An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...
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Steve Lewis
- Aug 14, 2021
- 2 min
An Overview of the B5 Vitamin
The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food
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Steve Lewis
- Aug 9, 2021
- 4 min
Apples - Crunch Your Way to Healthy Nutrition
There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...
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Steve Lewis
- Aug 3, 2021
- 2 min
Lose Weight With A Healthy Diet
A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and...
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Steve Lewis
- Jul 30, 2021
- 2 min
Lose Weight With Living Foods
Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a...
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Steve Lewis
- Jul 25, 2021
- 3 min
Amazing Antioxidants
The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidants describes the effect...
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Steve Lewis
- Jul 23, 2021
- 2 min
Acid Vs Alkaline Diet
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in...
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Steve Lewis
- Jul 6, 2021
- 3 min
A Healthy Guide to Good Nutrition
A HealWhether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you...
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Steve Lewis
- Jul 5, 2021
- 2 min
A Colon Detox Can Improve Your Colon Health
A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the...
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Steve Lewis
- Jul 4, 2021
- 2 min
About Omega 3 Fish oils
Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body? Answer: Omega 3 fish oils are a substance that can be...
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Steve Lewis
- Jul 4, 2021
- 2 min
8 Ways You Get Great Results With Glyconutrients
1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring...
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Steve Lewis
- Jul 1, 2021
- 3 min
7 Ways to Make Alkaline Diet Benefit You
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...
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Steve Lewis
- Jun 30, 2021
- 4 min
7 Reasons Why You Should Be Using Coconut Oil
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using...
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Steve Lewis
- Jun 21, 2021
- 3 min
10 Ways To Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...
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Steve Lewis
- Jun 20, 2021
- 5 min
10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...
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Steve Lewis
- Jun 17, 2021
- 6 min
Eat Your Stress Goodbye - Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
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