Steve LewisFeb 234 minLosing Weight The Easy Way For Everyone Losing Weight The Easy Way For Everyone
Steve LewisJan 192 minAntioxidants: Eat All Your Colors!Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...
Steve LewisOct 8, 20212 minAntioxidantAn antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...
Steve LewisAug 14, 20212 minAn Overview of the B5 VitaminThe B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food
Steve LewisAug 9, 20214 minApples - Crunch Your Way to Healthy NutritionThere's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...
Steve LewisAug 3, 20212 minLose Weight With A Healthy DietA healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and...
Steve LewisJul 30, 20212 minLose Weight With Living FoodsLosing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a...
Steve LewisJul 25, 20213 minAmazing AntioxidantsThe prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidants describes the effect...
Steve LewisJul 23, 20212 minAcid Vs Alkaline DietOur body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in...
Steve LewisJul 6, 20213 minA Healthy Guide to Good NutritionA HealWhether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you...
Steve LewisJul 5, 20212 minA Colon Detox Can Improve Your Colon HealthA healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the...
Steve LewisJul 4, 20212 minAbout Omega 3 Fish oilsQuestion: What’s all the fuss about Omega 3 fish oils? What do they do for my body? Answer: Omega 3 fish oils are a substance that can be...
Steve LewisJul 4, 20212 min8 Ways You Get Great Results With Glyconutrients1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring...
Steve LewisJul 1, 20213 min7 Ways to Make Alkaline Diet Benefit YouThe premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...
Steve LewisJun 30, 20214 min7 Reasons Why You Should Be Using Coconut OilIt is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using...
Steve LewisJun 21, 20213 min10 Ways To Get More Antioxidants Into Your DietIt’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...
Steve LewisJun 20, 20215 min10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s DietWe all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...
Steve LewisJun 17, 20216 minEat Your Stress Goodbye - Stress Reducing DietWhen you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...