Festive Feasts Made Healthy: Your Guide to Nourishing Celebrations this Christmas
Introduction As the festive season rolls in, so does the temptation of indulgent foods and treats. Christmas, a time of joy and...
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Steve Lewis
- 22 hours ago
- 3 min
Delving into the Delicious World of Healthy Muffins: A Wholesome Treat for All
In the realm of baking, muffins have long held a coveted spot, often celebrated for their delightful taste and versatility. However, in...
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Steve Lewis
- 5 days ago
- 4 min
Festive Feast: A Nutritious Christmas Meal Plan
Christmas, the most wonderful time of the year, is often associated with indulgent feasts and culinary delights. While these culinary...
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Steve Lewis
- 5 days ago
- 4 min
A Plant-Based Christmas: A Vegan and Vegetarian Meal Plan
Christmas, the season of joy, love, and, of course, delectable food. While traditional Christmas fare often revolves around meat-based...
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Steve Lewis
- 5 days ago
- 3 min
Tis the Season to Toss a Flavorful Salad: A Christmas Salad with Festive Flair
As the festive season approaches, our thoughts turn to cozy evenings by the fireplace, the aroma of roasted chestnuts wafting through the...
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Steve Lewis
- Dec 1
- 3 min
Embarking On a Plant-Powered Journey
In recent years, the plant-based movement has gained significant momentum, as individuals worldwide are embracing the benefits of...
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Steve Lewis
- Nov 28
- 3 min
Crafting Creamy, Dreamy Parfaits: The Ultimate Guide
Introduction: A parfait is a delicious layered dessert made with fruit, cream, yogurt, granola, and other tasty ingredients. When made...
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Steve Lewis
- Nov 23
- 3 min
The Wholesome Twist to Pizza: Almond Flour Pizza Crust
Introduction Pizza, a universal comfort food, often comes with a side of guilt for those watching their waistline. However, what if you...
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Steve Lewis
- Nov 19
- 4 min
The Ketogenic Diet: A Detailed Guide to the Benefits and Science Behind Keto
The ketogenic, or keto, diet has become one of the most popular diets in recent years. It involves drastically reducing carbohydrate...
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Steve Lewis
- Nov 15
- 9 min
Soup-ercharge Your Fitness: How Soups Benefit Your Workout Routine
As more people focus on living a healthy lifestyle, soup has become a popular meal option. Soups can provide nutrients while being low in fa
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Steve Lewis
- Jun 14
- 4 min
Detox Juices for Hormone Balance
Introduction Hormonal imbalances can have a significant impact on our overall well-being. From mood swings and weight fluctuations to...
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Steve Lewis
- Jun 11
- 2 min
The Ultimate Guide to Juicing for Optimal Health: Benefits, Tips, and Recipes
Introduction: In the quest for optimal health, people often explore various avenues to nourish their bodies. Juicing has gained...
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Steve Lewis
- Apr 26
- 7 min
10 Magical Juice Recipes for Improved Digestive Health
Introduction Digestive health is a crucial aspect of overall well-being. A healthy digestive system not only ensures smooth digestion and...
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Steve Lewis
- Apr 20
- 3 min
Fat-burning Ginger and Lemon Tea: Your Secret to Weight Loss!
Introduction: If you're on a weight loss journey, you've probably come across various diets, supplements, and workouts that promise to...
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Steve Lewis
- Apr 15
- 6 min
High Protein Diabetic Smoothie Diet: The Perfect Solution for Managing Diabetes
Are you struggling to manage your diabetes? Do you find it challenging to stick to a healthy diet that is also satisfying and fulfilling?...
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Steve Lewis
- Apr 15
- 4 min
Gut Feeling: Juicing For Digestive Health
Introduction Have you ever experienced that uneasy feeling in your gut after a heavy meal or a stressful day? Do you often suffer from...
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Steve Lewis
- Apr 11
- 4 min
Top 10 Weight Loss Smoothie Recipes to Kickstart Your Journey
Losing weight can be challenging, but it doesn't have to be tasteless or boring. Smoothies are a great way to kickstart your weight loss...
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Steve Lewis
- Apr 8
- 6 min
10 Quick and Healthy Breakfast Recipes for Weight Loss
Introduction Breakfast is often called the most important meal of the day, and for a good reason. It gives your body the fuel it needs to...
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Steve Lewis
- Apr 5
- 5 min
The Great Grain Debate: White vs Brown Rice – A Tug of War Unravelled
Introduction: The Battle of the Bites When it comes to the great grain debate: white vs brown rice – a tug of war, many foodies and...
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Steve Lewis
- Apr 5
- 5 min
Overnight Oats for Diabetics: Simple and Tasty Breakfasts to Help Manage Blood Sugar
Introduction Living with diabetes can be a real challenge, especially when it comes to managing blood sugar levels. One of the most...
42 views1 comment
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