Buffets can be hazardous to your diet! Whether you're at a party, wedding reception or all-you-can-eat restaurant,

If you're not making sushi at home you're missing out on a delicious and extremely diet-friendly meal. It's easy to make, fast, nutritious,

As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent...

In today’s world first impressions count and according to sociologists, that can really impact how you feel about yourself and how others...

Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...

An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...

Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time.

There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...

A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and...

Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a...

The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidants describes the effect...

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in...

Before continuing I would like to say I am not a fan of surgery or diet pills This article is meant for alternative information only...

A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the...

1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring...

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...