Sticking to Your Diet at a Buffet
Buffets can be hazardous to your diet! Whether you're at a party, wedding reception or all-you-can-eat restaurant,
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Steve Lewis
- Feb 6
- 4 min
Sushi Is Your Friend When Losing Weight
If you're not making sushi at home you're missing out on a delicious and extremely diet-friendly meal. It's easy to make, fast, nutritious,
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Steve Lewis
- Feb 2
- 3 min
The Surprising Truth About Losing Weight After 40
As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent...
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Steve Lewis
- Jan 21
- 2 min
Lose Weight Without Dieting and Exercising With Phentermine
In today’s world first impressions count and according to sociologists, that can really impact how you feel about yourself and how others...
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Steve Lewis
- Jan 19
- 2 min
Antioxidants: Eat All Your Colors!
Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...
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Steve Lewis
- Oct 8, 2021
- 2 min
Antioxidant
An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...
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Steve Lewis
- Sep 19, 2021
- 0 min
Lose Weight Without Starving Yourself
Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time.
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Steve Lewis
- Aug 9, 2021
- 4 min
Apples - Crunch Your Way to Healthy Nutrition
There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...
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Steve Lewis
- Aug 3, 2021
- 2 min
Lose Weight With A Healthy Diet
A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and...
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Steve Lewis
- Jul 30, 2021
- 2 min
Lose Weight With Living Foods
Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a...
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Steve Lewis
- Jul 25, 2021
- 3 min
Amazing Antioxidants
The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidants describes the effect...
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Steve Lewis
- Jul 23, 2021
- 2 min
Acid Vs Alkaline Diet
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in...
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Steve Lewis
- Jul 21, 2021
- 2 min
Lose Weight Rapidly with Diet Pills Therapy
Before continuing I would like to say I am not a fan of surgery or diet pills This article is meant for alternative information only...
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Steve Lewis
- Jul 5, 2021
- 2 min
A Colon Detox Can Improve Your Colon Health
A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the...
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Steve Lewis
- Jul 4, 2021
- 2 min
8 Ways You Get Great Results With Glyconutrients
1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring...
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Steve Lewis
- Jun 21, 2021
- 3 min
10 Ways To Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...
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