Steve LewisMar 162 minSticking to Your Diet at a BuffetBuffets can be hazardous to your diet! Whether you're at a party, wedding reception or all-you-can-eat restaurant,
Steve LewisFeb 64 minSushi Is Your Friend When Losing WeightIf you're not making sushi at home you're missing out on a delicious and extremely diet-friendly meal. It's easy to make, fast, nutritious,
Steve LewisFeb 23 minThe Surprising Truth About Losing Weight After 40As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent...
Steve LewisJan 212 minLose Weight Without Dieting and Exercising With PhentermineIn today’s world first impressions count and according to sociologists, that can really impact how you feel about yourself and how others...
Steve LewisJan 192 minAntioxidants: Eat All Your Colors!Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...
Steve LewisOct 8, 20212 minAntioxidantAn antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...
Steve LewisSep 19, 20210 minLose Weight Without Starving YourselfMany people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time.
Steve LewisAug 9, 20214 minApples - Crunch Your Way to Healthy NutritionThere's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...
Steve LewisAug 3, 20212 minLose Weight With A Healthy DietA healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and...
Steve LewisJul 30, 20212 minLose Weight With Living FoodsLosing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a...
Steve LewisJul 25, 20213 minAmazing AntioxidantsThe prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidants describes the effect...
Steve LewisJul 23, 20212 minAcid Vs Alkaline DietOur body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in...
Steve LewisJul 21, 20212 minLose Weight Rapidly with Diet Pills TherapyBefore continuing I would like to say I am not a fan of surgery or diet pills This article is meant for alternative information only...
Steve LewisJul 5, 20212 minA Colon Detox Can Improve Your Colon HealthA healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the...
Steve LewisJul 4, 20212 min8 Ways You Get Great Results With Glyconutrients1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring...
Steve LewisJun 21, 20213 min10 Ways To Get More Antioxidants Into Your DietIt’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...