Buffets can be hazardous to your diet! Whether you're at a party, wedding reception or all-you-can-eat restaurant,

If you want to lose weight, it's important to know what foods to eat, and when to eat them. The meals and snacks you consume

Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it.

An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...

A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and...

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in...

Before continuing I would like to say I am not a fan of surgery or diet pills This article is meant for alternative information only...

You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by...

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products...

A HealWhether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you...

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...