Many people go through their daily lives feeling overwhelmed. There are so many things to do and there never seems to be enough time

Do you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim and tone.

As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent...

What do motivational thoughts do? They help you take action. This isn't about positive thinking or motivating quotes. Those have their...

At the end of each year, and on their birthdays, many people take time to reflect and look ahead. If you're one of these people, or if...

Born To Be An Optimist?

There are times in a person’s life when they may feel stuck. They may be in a situation that is making them unhappy, however, they are...

If you have ever set goals before, but failed to achieve them, it may have been because you did not create a specific plan of action to...

One of the reasons we do not face our goals is because when we are faced with an unexpected barrier that we're unsure how to deal with,...

Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you? If you have,...

1. To give direction to life 2. To make sure we are the one choosing the direction of our life -- not others, not fate, not the media,...