Creating Your Vision for Your Business, Career, and Life
Many people go through their daily lives feeling overwhelmed. There are so many things to do and there never seems to be enough time
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Steve Lewis
- Feb 9
- 2 min
Losing Weight Is As Easy As 1,2,3,4
These four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, and wellness
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Steve Lewis
- Feb 2
- 3 min
The Surprising Truth About Losing Weight After 40
As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent...
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Steve Lewis
- Jan 23
- 3 min
Do You Think Motivational Thoughts?
What do motivational thoughts do? They help you take action. This isn't about positive thinking or motivating quotes. Those have their...
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Steve Lewis
- Jan 22
- 2 min
Creating the Best Year of Your Life
At the end of each year, and on their birthdays, many people take time to reflect and look ahead. If you're one of these people, or if...
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Steve Lewis
- Jan 19
- 2 min
Antioxidants: Eat All Your Colors!
Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...
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Steve Lewis
- Sep 19, 2021
- 0 min
Lose Weight Without Starving Yourself
Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time.
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Steve Lewis
- Aug 15, 2021
- 2 min
Creating Positive Change
There are times in a person’s life when they may feel stuck. They may be in a situation that is making them unhappy, however, they are...
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Steve Lewis
- Aug 5, 2021
- 2 min
Creating Goals With A Plan Of Action
If you have ever set goals before, but failed to achieve them, it may have been because you did not create a specific plan of action to...
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Steve Lewis
- Aug 3, 2021
- 2 min
Blast Through Barriers to your Goals
One of the reasons we do not face our goals is because when we are faced with an unexpected barrier that we're unsure how to deal with,...
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Steve Lewis
- Aug 2, 2021
- 3 min
Are You Stuck? Consider Changing Your Focus!
If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, we try to do...
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Steve Lewis
- Aug 1, 2021
- 2 min
Are You Missing The Key To Success?
Are you currently struggling to reach your objectives? Do you have everything in life that you desire? Is it easy for you to reach your...
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Steve Lewis
- Jul 15, 2021
- 1 min
3 Quick Stress Busters
How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? Here are 3...
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Steve Lewis
- Jul 14, 2021
- 2 min
3 Tips For Managing Your Life
Good news: from getting organized to maximizing your time, there are some easy ways to stay focused and achieve your goals. 1. What Areas...
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Steve Lewis
- Jul 12, 2021
- 3 min
7 Steps To Achievable Goals
How many times have you heard that being successful is all down to setting goals? It may come as no surprise to you to learn there is a...
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Steve Lewis
- Jul 11, 2021
- 2 min
7 Reasons Goal Setting Is Important
1. To give direction to life 2. To make sure we are the one choosing the direction of our life -- not others, not fate, not the media,...
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Steve Lewis
- Jun 12, 2021
- 3 min
2 Simple Ways to Enhance Your Growth
I don’t know about you, but sometimes I feel less than great. Low, grouchy, fed-up, and bored are all words you could use to describe...
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