Many people go through their daily lives feeling overwhelmed. There are so many things to do and there never seems to be enough time

These four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, and wellness

As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent...

What do motivational thoughts do? They help you take action. This isn't about positive thinking or motivating quotes. Those have their...

At the end of each year, and on their birthdays, many people take time to reflect and look ahead. If you're one of these people, or if...

Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...

Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time.

Born To Be An Optimist?

There are times in a person’s life when they may feel stuck. They may be in a situation that is making them unhappy, however, they are...

If you have ever set goals before, but failed to achieve them, it may have been because you did not create a specific plan of action to...

One of the reasons we do not face our goals is because when we are faced with an unexpected barrier that we're unsure how to deal with,...

If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, we try to do...

Are you currently struggling to reach your objectives? Do you have everything in life that you desire? Is it easy for you to reach your...

How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? Here are 3...

Good news: from getting organized to maximizing your time, there are some easy ways to stay focused and achieve your goals. 1. What Areas...

How many times have you heard that being successful is all down to setting goals? It may come as no surprise to you to learn there is a...

1. To give direction to life 2. To make sure we are the one choosing the direction of our life -- not others, not fate, not the media,...

I don’t know about you, but sometimes I feel less than great. Low, grouchy, fed-up, and bored are all words you could use to describe...