Losing Weight With PCOS - Low Carb May Help Insulin Response
PCOS is a condition that has a strong impact on a woman's fertility, and affects between 5% to 10% of women of child bearing age.
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Steve Lewis
- Mar 1
- 4 min
Creating Your Vision for Your Business, Career, and Life
Many people go through their daily lives feeling overwhelmed. There are so many things to do and there never seems to be enough time
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Steve Lewis
- Feb 14
- 3 min
Do You Make These Errors at the Gym? Top 7 Gym Mistakes
Are you making these common gym mistakes? These errors seem to be the most popular mistakes, yet they can negatively affect your health
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Steve Lewis
- Feb 2
- 3 min
The Surprising Truth About Losing Weight After 40
As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent...
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Steve Lewis
- Jan 23
- 3 min
Do You Think Motivational Thoughts?
What do motivational thoughts do? They help you take action. This isn't about positive thinking or motivating quotes. Those have their...
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Steve Lewis
- Jan 22
- 2 min
Creating the Best Year of Your Life
At the end of each year, and on their birthdays, many people take time to reflect and look ahead. If you're one of these people, or if...
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Steve Lewis
- Aug 15, 2021
- 2 min
Creating Positive Change
There are times in a person’s life when they may feel stuck. They may be in a situation that is making them unhappy, however, they are...
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Steve Lewis
- Aug 5, 2021
- 2 min
Creating Goals With A Plan Of Action
If you have ever set goals before, but failed to achieve them, it may have been because you did not create a specific plan of action to...
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Steve Lewis
- Aug 3, 2021
- 2 min
Blast Through Barriers to your Goals
One of the reasons we do not face our goals is because when we are faced with an unexpected barrier that we're unsure how to deal with,...
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Steve Lewis
- Aug 2, 2021
- 3 min
Are You Stuck? Consider Changing Your Focus!
If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, we try to do...
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Steve Lewis
- Aug 1, 2021
- 2 min
Are You Missing The Key To Success?
Are you currently struggling to reach your objectives? Do you have everything in life that you desire? Is it easy for you to reach your...
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Steve Lewis
- Jul 26, 2021
- 2 min
10 Tips for Effective Time Management
Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you? If you have,...
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Steve Lewis
- Jul 21, 2021
- 2 min
Lose Weight Rapidly with Diet Pills Therapy
Before continuing I would like to say I am not a fan of surgery or diet pills This article is meant for alternative information only...
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Steve Lewis
- Jul 15, 2021
- 1 min
3 Quick Stress Busters
How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? Here are 3...
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Steve Lewis
- Jul 14, 2021
- 2 min
3 Tips For Managing Your Life
Good news: from getting organized to maximizing your time, there are some easy ways to stay focused and achieve your goals. 1. What Areas...
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Steve Lewis
- Jul 12, 2021
- 3 min
7 Steps To Achievable Goals
How many times have you heard that being successful is all down to setting goals? It may come as no surprise to you to learn there is a...
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Steve Lewis
- Jul 11, 2021
- 2 min
7 Reasons Goal Setting Is Important
1. To give direction to life 2. To make sure we are the one choosing the direction of our life -- not others, not fate, not the media,...
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Steve Lewis
- Jul 4, 2021
- 2 min
3 Powerful Tips To Help Manage Everyday Stress
Oftentimes stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always...
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Steve Lewis
- Jun 26, 2021
- 8 min
How To Breath Properly
I feel really silly talking about this subject, but this is so important. when I train people, I generally always have to keep telling...
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