Steve LewisMar 162 minSticking to Your Diet at a BuffetBuffets can be hazardous to your diet! Whether you're at a party, wedding reception or all-you-can-eat restaurant,
Steve LewisFeb 203 minLose More Weight with Diet Strategies for Before and After ExercisingIf you want to lose weight, it's important to know what foods to eat, and when to eat them. The meals and snacks you consume
Steve LewisFeb 183 minLosing Weight Is All About What You GainMany people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it.
Steve LewisFeb 92 minLosing Weight Is As Easy As 1,2,3,4These four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, and wellness
Steve LewisFeb 83 minLosing Weight One Pound at a Time!Over two-thirds of American adults are overweight or obese. That’s quite a high percentage of adults
Steve LewisFeb 64 minSushi Is Your Friend When Losing WeightIf you're not making sushi at home you're missing out on a delicious and extremely diet-friendly meal. It's easy to make, fast, nutritious,
Steve LewisFeb 33 minSimple Strategies for Summer: Trim and Tone Your BodyDo you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim and tone.
Steve LewisFeb 23 minThe Surprising Truth About Losing Weight After 40As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent...
Steve LewisJan 212 minLose Weight Without Dieting and Exercising With PhentermineIn today’s world first impressions count and according to sociologists, that can really impact how you feel about yourself and how others...
Steve LewisJan 192 minAntioxidants: Eat All Your Colors!Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...
Steve LewisOct 8, 20212 minAntioxidantAn antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...
Steve LewisSep 19, 20210 minLose Weight Without Starving YourselfMany people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time.
Steve LewisAug 29, 20213 minLose Weight: How to Exercise and Burn Fat on a Busy ScheduleIn my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and...
Steve LewisAug 9, 20214 minApples - Crunch Your Way to Healthy NutritionThere's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...
Steve LewisAug 3, 20212 minLose Weight With A Healthy DietA healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and...
Steve LewisJul 30, 20212 minLose Weight With Living FoodsLosing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a...
Steve LewisJul 19, 20214 minLose Weight The Natural Way While You SleepYou probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by...
Steve LewisJul 18, 20212 minLose Weight Quickly With This Easy To Maintain DietThere are a lot of people in the world who are trying to find ways to lose weight quickly. In this article I write about a simple diet...
Steve LewisJul 9, 20212 minA Juicy, Fun Way To Take Your VitaminsWhile kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you...
Steve LewisJul 6, 20213 minA Healthy Guide to Good NutritionA HealWhether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you...