Buffets can be hazardous to your diet! Whether you're at a party, wedding reception or all-you-can-eat restaurant,

If you want to lose weight, it's important to know what foods to eat, and when to eat them. The meals and snacks you consume

Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it.

These four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, and wellness

Over two-thirds of American adults are overweight or obese. That’s quite a high percentage of adults

If you're not making sushi at home you're missing out on a delicious and extremely diet-friendly meal. It's easy to make, fast, nutritious,

Do you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim and tone.

As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent...

In today’s world first impressions count and according to sociologists, that can really impact how you feel about yourself and how others...

Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...

An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...

Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time.

In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and...

There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...

A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and...

Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a...

You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by...

There are a lot of people in the world who are trying to find ways to lose weight quickly. In this article I write about a simple diet...

While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you...

A HealWhether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you...