Steve LewisMar 162 minSticking to Your Diet at a BuffetBuffets can be hazardous to your diet! Whether you're at a party, wedding reception or all-you-can-eat restaurant,
Steve LewisFeb 203 minLose More Weight with Diet Strategies for Before and After ExercisingIf you want to lose weight, it's important to know what foods to eat, and when to eat them. The meals and snacks you consume
Steve LewisFeb 183 minLosing Weight Is All About What You GainMany people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it.
Steve LewisFeb 92 minLosing Weight Is As Easy As 1,2,3,4These four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, and wellness
Steve LewisFeb 33 minSimple Strategies for Summer: Trim and Tone Your BodyDo you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim and tone.
Steve LewisFeb 23 minThe Surprising Truth About Losing Weight After 40As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent...
Steve LewisSep 19, 20210 minLose Weight Without Starving YourselfMany people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time.
Steve LewisAug 29, 20213 minLose Weight: How to Exercise and Burn Fat on a Busy ScheduleIn my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and...
Steve LewisAug 3, 20212 minLose Weight With A Healthy DietA healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and...
Steve LewisJul 21, 20212 minLose Weight Rapidly with Diet Pills TherapyBefore continuing I would like to say I am not a fan of surgery or diet pills This article is meant for alternative information only...
Steve LewisJul 19, 20214 minLose Weight The Natural Way While You SleepYou probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by...
Steve LewisJul 18, 20212 minLose Weight Quickly With This Easy To Maintain DietThere are a lot of people in the world who are trying to find ways to lose weight quickly. In this article I write about a simple diet...
Steve LewisJul 12, 20212 minAddictive Foods and their Harmful ConsequencesMost of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products...
Steve LewisJun 29, 20215 minHow To Lose Weight And Keep Fat Off Without Strict DietHow many times have you heard a friend say, "I am on a diet"? Then what happens is your friend would lose some weight for a while before...
Steve LewisJun 22, 20212 min10 Possible Causes of the Obesity EpidemicIt's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of...