Buffets can be hazardous to your diet! Whether you're at a party, wedding reception or all-you-can-eat restaurant,

If you want to lose weight, it's important to know what foods to eat, and when to eat them. The meals and snacks you consume

Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it.

These four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, and wellness

Do you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim and tone.

As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent...

Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time.

In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and...

A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and...

Before continuing I would like to say I am not a fan of surgery or diet pills This article is meant for alternative information only...

You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by...

There are a lot of people in the world who are trying to find ways to lose weight quickly. In this article I write about a simple diet...

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products...

How many times have you heard a friend say, "I am on a diet"? Then what happens is your friend would lose some weight for a while before...

It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of...