Sticking to Your Diet at a Buffet
Buffets can be hazardous to your diet! Whether you're at a party, wedding reception or all-you-can-eat restaurant,
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Steve Lewis
- Feb 20
- 3 min
Lose More Weight with Diet Strategies for Before and After Exercising
If you want to lose weight, it's important to know what foods to eat, and when to eat them. The meals and snacks you consume
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Steve Lewis
- Feb 18
- 3 min
Losing Weight Is All About What You Gain
Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it.
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Steve Lewis
- Feb 9
- 2 min
Losing Weight Is As Easy As 1,2,3,4
These four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, and wellness
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Steve Lewis
- Feb 3
- 3 min
Simple Strategies for Summer: Trim and Tone Your Body
Do you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim and tone.
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Steve Lewis
- Feb 2
- 3 min
The Surprising Truth About Losing Weight After 40
As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent...
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Steve Lewis
- Sep 19, 2021
- 0 min
Lose Weight Without Starving Yourself
Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time.
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Steve Lewis
- Aug 29, 2021
- 3 min
Lose Weight: How to Exercise and Burn Fat on a Busy Schedule
In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and...
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Steve Lewis
- Aug 3, 2021
- 2 min
Lose Weight With A Healthy Diet
A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and...
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Steve Lewis
- Jul 21, 2021
- 2 min
Lose Weight Rapidly with Diet Pills Therapy
Before continuing I would like to say I am not a fan of surgery or diet pills This article is meant for alternative information only...
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Steve Lewis
- Jul 19, 2021
- 4 min
Lose Weight The Natural Way While You Sleep
You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by...
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Steve Lewis
- Jul 18, 2021
- 2 min
Lose Weight Quickly With This Easy To Maintain Diet
There are a lot of people in the world who are trying to find ways to lose weight quickly. In this article I write about a simple diet...
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Steve Lewis
- Jul 12, 2021
- 2 min
Addictive Foods and their Harmful Consequences
Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products...
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Steve Lewis
- Jun 29, 2021
- 5 min
How To Lose Weight And Keep Fat Off Without Strict Diet
How many times have you heard a friend say, "I am on a diet"? Then what happens is your friend would lose some weight for a while before...
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Steve Lewis
- Jun 22, 2021
- 2 min
10 Possible Causes of the Obesity Epidemic
It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of...
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