PCOS is a condition that has a strong impact on a woman's fertility, and affects between 5% to 10% of women of child bearing age.

Buffets can be hazardous to your diet! Whether you're at a party, wedding reception or all-you-can-eat restaurant,

If you want to lose weight, it's important to know what foods to eat, and when to eat them. The meals and snacks you consume

Do you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim and tone.

In today’s world first impressions count and according to sociologists, that can really impact how you feel about yourself and how others...

Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...

An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...

Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time.

In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and...

When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...

There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...

A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and...

Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a...

Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount...

You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by...

There are a lot of people in the world who are trying to find ways to lose weight quickly. In this article I write about a simple diet...

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products...

A HealWhether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you...

A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the...

Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body? Answer: Omega 3 fish oils are a substance that can be...