Losing Weight With PCOS - Low Carb May Help Insulin Response
PCOS is a condition that has a strong impact on a woman's fertility, and affects between 5% to 10% of women of child bearing age.
top of page
Search
Steve Lewis
- Mar 16, 2022
- 2 min
Sticking to Your Diet at a Buffet
Buffets can be hazardous to your diet! Whether you're at a party, wedding reception or all-you-can-eat restaurant,
15 views0 comments
Steve Lewis
- Feb 20, 2022
- 3 min
Lose More Weight with Diet Strategies for Before and After Exercising
If you want to lose weight, it's important to know what foods to eat, and when to eat them. The meals and snacks you consume
7 views0 comments
Steve Lewis
- Feb 3, 2022
- 3 min
Simple Strategies for Summer: Trim and Tone Your Body
Do you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim and tone.
6 views0 comments
Steve Lewis
- Jan 21, 2022
- 2 min
Lose Weight Without Dieting and Exercising With Phentermine
In today’s world first impressions count and according to sociologists, that can really impact how you feel about yourself and how others...
7 views0 comments
Steve Lewis
- Jan 19, 2022
- 2 min
Antioxidants: Eat All Your Colors!
Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...
7 views0 comments
Steve Lewis
- Oct 8, 2021
- 2 min
Antioxidant
An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...
3 views0 comments
Steve Lewis
- Sep 19, 2021
- 0 min
Lose Weight Without Starving Yourself
Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time.
24 views0 comments
Steve Lewis
- Aug 29, 2021
- 3 min
Lose Weight: How to Exercise and Burn Fat on a Busy Schedule
In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and...
17 views0 comments
Steve Lewis
- Aug 11, 2021
- 2 min
Lose Weight With A Balanced Vegetarian Diet
When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...
10 views0 comments
Steve Lewis
- Aug 9, 2021
- 4 min
Apples - Crunch Your Way to Healthy Nutrition
There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...
12 views0 comments
Steve Lewis
- Aug 3, 2021
- 2 min
Lose Weight With A Healthy Diet
A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and...
8 views0 comments
Steve Lewis
- Jul 30, 2021
- 2 min
Lose Weight With Living Foods
Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a...
5 views0 comments
Steve Lewis
- Jul 24, 2021
- 2 min
Advices about Diet to Reduce Rheumatic Pain and Inflammatory Conditions
Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount...
5 views0 comments
Steve Lewis
- Jul 19, 2021
- 4 min
Lose Weight The Natural Way While You Sleep
You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by...
5 views0 comments
Steve Lewis
- Jul 18, 2021
- 2 min
Lose Weight Quickly With This Easy To Maintain Diet
There are a lot of people in the world who are trying to find ways to lose weight quickly. In this article I write about a simple diet...
5 views0 comments
Steve Lewis
- Jul 12, 2021
- 2 min
Addictive Foods and their Harmful Consequences
Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products...
8 views0 comments
Steve Lewis
- Jul 6, 2021
- 3 min
A Healthy Guide to Good Nutrition
A HealWhether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you...
9 views0 comments
Steve Lewis
- Jul 5, 2021
- 2 min
A Colon Detox Can Improve Your Colon Health
A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the...
5 views0 comments
Steve Lewis
- Jul 4, 2021
- 2 min
About Omega 3 Fish oils
Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body? Answer: Omega 3 fish oils are a substance that can be...
7 views0 comments
bottom of page