Losing Weight With PCOS - Low Carb May Help Insulin Response
PCOS is a condition that has a strong impact on a woman's fertility, and affects between 5% to 10% of women of child bearing age.
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Steve Lewis
- Mar 16
- 2 min
Sticking to Your Diet at a Buffet
Buffets can be hazardous to your diet! Whether you're at a party, wedding reception or all-you-can-eat restaurant,
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Steve Lewis
- Feb 20
- 3 min
Lose More Weight with Diet Strategies for Before and After Exercising
If you want to lose weight, it's important to know what foods to eat, and when to eat them. The meals and snacks you consume
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Steve Lewis
- Feb 18
- 3 min
Losing Weight Is All About What You Gain
Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it.
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Steve Lewis
- Feb 14
- 3 min
Do You Make These Errors at the Gym? Top 7 Gym Mistakes
Are you making these common gym mistakes? These errors seem to be the most popular mistakes, yet they can negatively affect your health
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Steve Lewis
- Feb 9
- 2 min
Losing Weight Is As Easy As 1,2,3,4
These four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, and wellness
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Steve Lewis
- Feb 8
- 3 min
Losing Weight One Pound at a Time!
Over two-thirds of American adults are overweight or obese. That’s quite a high percentage of adults
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Steve Lewis
- Feb 6
- 4 min
Sushi Is Your Friend When Losing Weight
If you're not making sushi at home you're missing out on a delicious and extremely diet-friendly meal. It's easy to make, fast, nutritious,
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Steve Lewis
- Feb 3
- 3 min
Simple Strategies for Summer: Trim and Tone Your Body
Do you feel a little uneasy about swimsuit weather? If so, try following these simple strategies to trim and tone.
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Steve Lewis
- Feb 2
- 3 min
The Surprising Truth About Losing Weight After 40
As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent...
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Steve Lewis
- Jan 21
- 2 min
Lose Weight Without Dieting and Exercising With Phentermine
In today’s world first impressions count and according to sociologists, that can really impact how you feel about yourself and how others...
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Steve Lewis
- Jan 19
- 2 min
Antioxidants: Eat All Your Colors!
Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...
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Steve Lewis
- Oct 8, 2021
- 2 min
Antioxidant
An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...
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Steve Lewis
- Sep 19, 2021
- 0 min
Lose Weight Without Starving Yourself
Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time.
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Steve Lewis
- Aug 29, 2021
- 3 min
Lose Weight: How to Exercise and Burn Fat on a Busy Schedule
In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and...
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Steve Lewis
- Aug 14, 2021
- 2 min
An Overview of the B5 Vitamin
The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food
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Steve Lewis
- Aug 11, 2021
- 2 min
Lose Weight With A Balanced Vegetarian Diet
When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...
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Steve Lewis
- Aug 3, 2021
- 2 min
Lose Weight With A Healthy Diet
A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and...
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Steve Lewis
- Jul 30, 2021
- 2 min
Lose Weight With Living Foods
Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a...
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Steve Lewis
- Jul 25, 2021
- 3 min
Amazing Antioxidants
The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidants describes the effect...
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