Sushi Is Your Friend When Losing Weight

If you're not making sushi at home you're missing out on a delicious and extremely diet-friendly meal. It's easy to make, fast, nutritious, and the raw fish you're afraid of is completely optional.

First let's have a brief overview of sushi for those who've never had it or those who have tried it but want to know more.

Sushi is the catch-all name for a wide variety of Japanese dishes. The word sushi actually refers to rice with rice vinegar added. Since this is a very basic and lightly flavored food, it is the many ingredients added to it that really define what dish you are eating. The raw fish you have heard of is sashimi - an ingredient of many types of sushi - but you can create sushi with virtually any ingredient that goes with rice.

In America by far the most common type of sushi is Maki-sushi, or rice wrapped in seaweed. The seaweed is called nori and forms the green skin you can see around sushi pieces. For this reason maki-sushi are called nori rolls on many menus. Also popular is Nigiri-sushi, small bars of rice topped with wasabi and sashimi.

It's easy to include sushi into a healthy diet. Think of the ingredients: rice, vegetables, and fish. Not exactly a heart-attack in the making, just the opposite in fact. As long as you don't go overboard on the rice it is extremely low calorie in addition to being low fat. Where we chomp pork rinds and potato chips, the Japanese have sushi. Care to guess which country has a longer average life span?

Let's learn how to make a California roll, easily the most popular nori roll in America today. You will need the following items, all of which should be easy to find in your supermarket's oriental foods section or at your local Asian market:

Bamboo rolling mat

Sushi rice (short or medium grain)

Nori (squares of roasted seaweed)



Rice vinegar

Imitation crab meat




Soy sauce